Making love is not just a source of pleasure. In addition to being a very pleasant activity, making love is very good for your health. Discover the 15 benefits of regular sexual activity on your health and well-being.
Making love reduces stress. Sexual activity helps reduce stress and anxiety because it decreases the amount of cortisol, considered the stress hormone. Studies have shown that this beneficial effect can be prolonged over time if sexual activity is performed regularly.
Sex stimulates the immune system. People who have regular sex (at least once or twice a week) increase their immunoglobulin A levels to one-third. Immunoglobulin A protects the body from foreign bodies that can cause disease.
Sex is good for the heart. Regular sexual activity is good for the heart because it: lowers blood pressure and activates blood circulation such as aerobic exercise. In addition, during the sexual arousal phase, the body releases testosterone and DHEA (dehydroepiandrosterone) which protect the heart.
Sex is good for morale. Sex has a beneficial effect on morale because when we make love we release endorphins, hormones of well-being and happiness. When we secrete a large number of endorphins we feel good and relaxed.
cancer . Studies have shown that sexual activity can reduce the risk of cancer including breast and prostate cancer. It appears that it is the large amount of DHEA and oxytocin that we secrete during orgasm that would reduce the chances of getting breast cancer. Similarly, ejaculating frequently would lower the risk of prostate cancer.
Sex increases fertility . Having sex regularly would regulate women’s menstrual cycles when they are very irregular. It would also improve fertility. A man who ejaculates 3 to 4 times a week also sees his fertility increased.
Sex improves self-esteem. The satisfactory sexual activity allows for a better self-esteem because the person feels desired and chosen by his sexual partner, which gives him a better image of herself.
Sex is good for the memory. Making love can stimulate the production of neurons in adulthood, which has beneficial effects on cognitive abilities such as memory.
Sex makes you lose weight. Sex can be a sport because it helps to burn calories. It is estimated that with 10 minutes of sex one consumes about 50 calories and that with 20 minutes of sex one consumes 200.
Sex makes you rejuvenate. A study in Wales showed that people who had more than two orgasms a week lived longer. They are twice as likely to get heart disease as those who have sex once a month or less.
Sex tones the pelvic floor . Coitus and orgasm work the pelvic muscles, which tones the pelvic floor. However, if we do not stimulate the pelvic floor or if it is distended the risk of suffering from urinary incontinence is greater.
Making love is not just a source of pleasure. In addition to being a very pleasant activity, making love is very good for your health. Discover the 15 benefits of regular sexual activity on your health and well-being.
Sex relieves a migraine. Although generally, headaches serve as an excuse not to make love, in reality, coitus could relieve a migraine. Indeed, when we make love, we secrete a large amount of nitric oxide (or nitric oxide) that improves the peripheral circulation, which is why sex is particularly beneficial for vascular headaches.
Sex improves the quality of sleep. Sexual intercourse allows a better quality of sleep because the different hormones secreted during coitus, such as oxytocin and melatonin, help to sleep well.
Sex beautifies the skin . Coit improves the appearance of the skin because it acts on two levels: the orgasm increases the secretion of water which hydrates the skin and it stimulates the blood circulation thus reducing the cellulite and the skin effect of orange.
