7 simple exercises that will transform your body in just 4 weeks

The new year has arrived, and with it, thoughts on how to get fit and ready for spring. However, these intentions ...
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HOW MUCH TIME ON THE COUCH IS TOO MUCH? AND FOR YOUR SON?

The WHO sets new guidelines and becomes clear again: sedentary lifestyle is killing us Despite public health messages that indicate ...
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Fit-trends 2019: 5 forms of physical activity that you will want to try

One of your resolutions for this year was to take some physical activity? If you have not tried it yet, maybe ...
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Seriously Green Smoothie – Recipe

Because you sometimes need a green smoothie. And then really a green one. With only vegetables. This is for the green pros, the ...
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