What are the least caloric summer fruits?

Summer is the perfect season to lighten your plate. The fresh fruits and vegetables, full of sun, bring a maximum of ...
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How to lose belly fat? Here are 10 targeted exercises

Losing belly: targeted exercises that work How to lose belly quickly without necessarily dieting? As the standard Abdo works only the ...
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How to lose weight?

Dietary advice, targeted fitness exercises, daily tips … We give you all the keys to losing weight without (too much) ...
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Iodine deficiency may be the reason for infertility and pregnancy

If the lack of iodine in women is not treated during the day, there is a problem in pregnancy, infertility ...
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Just do 15 minutes daily pole workout and get and slim and sexy figure

Do you exercise by going to the gym to get a sexy and slim figure? But have you been bothered ...
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How to lose weight and relax with chocolate

An hour of “bathing” in warm chocolate and a pleasant massage – and here the skin smells sweet, and extra ...
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Micro greens: miniature vitamin bombs

Small, delicate seedlings in lush green currently populate virtually every window sill on Instagram. Microgreens, a food trend from the USA, ...
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7 things that successful and happy people remember every day

Success is, to a large extent, a matter of inner attitude. Successful and happy people regularly lead positive internal dialogues ...
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Why cold showers are healthy

Cold showers stimulate the burning of fat, support the regeneration of the muscles and help against depression. With just a little ...
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Is high cholesterol dangerous?

More and more people and children have high cholesterol. Too high cholesterol levels in the blood are considered a risk factor ...
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