Do you exercise by going to the gym to get a sexy and slim figure?
But have you been bothered by doing the same exercise?
And if you want to try something new then you can work out the pole dance.
Yes, you should get out of your comfort zone and do something that can not only be able to absorb you but also your body also in the shape. And for this pole dance workout cannot be anything good. Pole dance workouts are trending these days and fitness freaks are using pole dance workouts for strong muscles and flexible.
Bollywood actresses like Jacqueline and Yami Gautam also prefer pole workout for sexy body. Pole workouts make body flexible as well as increasing core strength. We have told you this before, but today we are going to tell you about the other benefits of the pole dance workout. To know how pole workouts can be beneficial for us, we talked to Delhi’s well-known fitness trainer Tina Chowdhury, then they told us about its benefits.
Expert opinion
Fitness coach Tina Chowdhary points out, “Pol Dance offers multiple health benefits like Junk. Holding the pole requires flexibility and our body composition is flexible with this dance practice, ordinance improves. In this dance form, upper back and leg are used. Through this, you have cardio workouts, as well as strength training and resistance training. ”
Figure becomes sexy
Your body has to roam according to the pole while doing pole dancing. This type of aerobic routine occurs. Pole dance is not a special part of the body, but the whole body is exercised. This increases the activity of hands and feet. Dancing the regular pole, your muscles get into the right shape.
Good pole dance for heart
This is a kind of cardiovascular exercise. Yes, this is the best practice for Hart. With pole dance, you can burn 200 to 450 calories in one hour. The whole body is exercised with a pole dance. Fat is stored on our body due to the lifestyle that is sitting today. But with pole dance, this fat is easily eliminated and the muscles are strong.
Balance is body
The best advantage of a pole workout is that it has your body balance and gives you correction. Because the pole dance workout requires your entire body to be retained with a pole. While doing this exercise, most of the body weight is on your arms. Therefore, it strengthens the shoulders and arms.
The beginning of pole dance is not easy. You need a trainer for this. It takes time to build the flexibility of the body, so start with small steps. Wear clothes for pole dancing, in which you can easily dance.
