Women with small breasts can perform some daily practices that get reaffirm the breast and get a more voluminous and feminine appearance. The cause of the small breast should be looked for in the hormone in charge of its development, therefore, in order to increase the breast it is important that some components are added to the diet with specific nutrients as well as exercises or massages that help develop the muscle of the pectoral.
Is it possible to increase breast size? Yes, In this article on a How to find out how to increase the breast size naturally so you know all the tricks that can help you wear a neckline of vertigo.
How to increase breast size while losing weight
Steps to follow: 1.
The egg is an ideal ally to increase the breast size naturally since it contains very high levels of proteins and vitamins that will help to firm the skin of the breast and make it look more abundant; also if we combine it with cucumber we will get a toned and hydrated skin. To make this home remedy you will need:
- 1 small cucumber
- 1 egg yolk
- 1 small tablespoon of coconut cream
The procedure to create this homemade cream is very simple: you will have to liquefy the cucumber and then mix it with the egg yolk and the coconut cream; Mix everything to make a homogeneous paste. Then you will have to apply it on the breast and let it act for 30 minutes, rinse and repeat this procedure 1 or 2 times a week. Little by little you will see how the tissues of your breast are firmer and stronger.
You can also make another home remedy to increase the breast whose main ingredient is egg white. As we have already mentioned, the properties of this ingredient manage to nourish flaccid skin due to the hydroelectric lipids it contains and its astringent properties.
To do this treatment you will need to beat the egg white until you see a texture with foam; you will have to apply it on the breast and let it act half an hour. Then you will have to rinse your skin with onion juice and then pass cold water to reactivate the cells.
In addition to applying these homemade creams that will help you reaffirm and increase the volume of your breast, you should know that there are also some suitable herbs to achieve our goal. To take advantage of its benefits, it is best to prepare an infusion with one of them and drink 1 or 2 cups a day. Here are the best infusions to enlarge the breast :
- Ilholva: It is one of the effective ones to increase the size of the breast because it is a plant with a large number of mucilages, a nutrient that helps to secrete the hormone that controls the size of the breast. You can take this plant by infusion or by buying a tablet at a natural products store.
- Saw Palmetto: This plant is from the berry family and manages to tone and increase the breast. The reason is that it decreases testosterone levels getting, thus, that the breast size increases naturally and enhancing it. You can also take it in its natural form by making an infusion or, if you prefer, in tablets prepared available in herbalists.
- Fennel: it is an herb rich in phytoestrogens so it encourages the work of the hormone responsible for making our breast appear larger.
It is also important that we consider the food we follow daily in our lives. In order to increase the breast size in a natural way, it is advised that you add to your diet phytoestrogen-rich ingredients since they will promote breast enlargement. How to increase breast size with food. These foods include the following:
- Whole grains: oatmeal, barley, brown rice, etc. are recommended to increase the breast with food.
- Avocado: it is a food rich in amino acids so it will help us to increase breasts.
- Estrogen-rich fruits: strawberries, apples, oranges, pears, plums, peaches, cherries, kiwi, papaya or grapefruit.
- Healthy fats: It is also important to add this type of fat to our diet since the breasts are composed mainly of fatty tissue. Therefore, add olive oil, nuts, flax seeds, sesame oil and so on. Always being careful not to overdo it with your shot as it could cause us to lose the figure.
It is also recommended that you stimulate breast growth by practicing exercises that increase the pectoral muscle. Here are 3 good practices that will help you show off a more bulky breast:
- Exercise 1: Lie on the mat and hold a dumbbell with each hand. Stretch your arms and place them on top of your breast, lower until shoulder height goes back up. Repeat this exercise 10 times and do 3 sets to strengthen the area.
- Exercise 2: the push-ups also get this muscle to increase. To do this we will have to put ourselves on the floor with our hands supported and we will have to get up until the arms are extended. Go up and go back slowly and keeping your back straight. This exercise should be done 10 times and repeat 2 series.
- Exercise 3: Another exercise to increase your breasts is to be straight and put both hands in front of your breast. You will have to press both hands, one with the other, to make strength with the pectoral. Repeat 10 times and do 3 sets to get your breasts to increase.
Another way to increase the breast naturally is by applying massage in the breast area. For this you will have to use rosehip oil and, if you do not have it, you can use olive oil since the goal is to hydrate and facilitate the maneuver to do the massage in the area.
Now you will have to start massaging a breast with circular movements inwards, keep in mind that the fingers must pass through the whole area and that it has to be lengthened for 15 minutes; Then change your breast and repeat the massage. This procedure should be done daily before going to bed and little by little you will see how they are bulkier.