We are thinking of seeing all the wrestlers and film stars that their body and its texture are so good and sophisticated. If you are one of them then you should tell you that it is not a magic wand but a result of a lot of hard work. To get this, you have to work hard to sweat in the gym for hours, but at the same time, a right diet has to be made part of your lifestyle.
Make sure to eat the right and balanced food, which contains proteins, during the diet, as part of your diet. Exercise along with it properly, because the wrong exercise will not only damage the body but also hurt you.
Keeping this in mind, we tell you, those 8 exercises, if done correctly, will improve your abs:
# 1 Bicycling Crunch
Step 1 – Lie down on the ground and your feet should be stretched towards the front. Along with this, you make your hands behind your head.
Step 2 – After this, you should lift your legs in such a way that there is a 90-degree angle between your thighs and the ground, and keep your feet together during this time.
Step 3 – Touch the right knee from your left elbows and for this, lift your head up if necessary. During this time, keep your second leg straight.
Do this process for two minutes with knees and knees. By this, you will be able to work on your abs.
# 2 Crunch
Step 1 – Laying your feet on the floor, lie down on the back and fold the knees. Place your arms in front of your chest or behind your head.
Step 2 – Try to raise your shoulders without lifting the floor.
Go up and stop yourself while coming back. Do this in 2 sets of 15 processes in this process.
# 3 Plank
Step 1 – Keep your hands and knees on the floor.
Step 2 – Lower your forearms in such a way that the elbows are under the shoulders and keep the hands at a distance of the shoulders. Put your feet behind and keep the head from one knee to the right. Keep your face on the floor and see below. Keep your abs tight during this time and stay in this position for 1 minute.
Do this process two more times.
Essential advice: While doing this exercise it seems like the needles are not moving forward, so keep a counting yourself too. This will not only remove your attention from your pain but also benefit.
# 4 Superman
Step 1 – Lay your face on the floor and lie on the floor.
Step 2 – Stretch your hands in front and keep feet straight. Bring your glutes and back together and raise your feet, chest, and hands above the floor.
Stay in this situation for 2 seconds and then come back to the starting position. Make two sets of this exercise in which it should be done 15 times.
# 5 Push-Ups
Step 1 – Lower your face by placing your palms next to the shoulders. During this time your elbows should point to your toes.
Step 2 – Turn your toes on your head. Push yourself using the power of your hands.
Keep your head to toe in a straight line. Keep this condition for 1 second and then relax. Do this procedure in two sets, and that too 15 times.
# 6 Leg Lifts
Step 1 – Lie down on your back and keep your hands on the floor.
Step 2 – After this, keep your feet together and raise it at a 45-degree angle, and during this time your knees should not turn.
In this situation, keep yourself for a few seconds and relax. This exercise must be done twenty times in two sets.
# 7 Boat
Step 1 – Fold your knees on the ground. You try to balance your body through tailbone, so your feet should be kept comfortably on the floor.
Step 2 – You involve yourself completely in it. During this, straighten and recline your abdomen. Take your hands forward and raise your legs so that they make a V shape. In this situation, keep yourself suspended for 10 to 30 seconds on the basis of your capacity and relax.
Do this exercise six times and keep stretching it on the basis of your stamina.
# 8 Forearm Side Plank
Step 1 – Bring yourself into Plank’s position as described in Exercise No. 3.
Step 2 – After this, pay attention to your core, and take your right hand in the air, with which you take your body to the right and let your right leg rest on the left foot.
Step 3 – Lift your body upside down and keep yourself in that position for 30 seconds. Make this process right and left 6 times. These first initiatives will give much trouble, but over time your core and arm strength will increase.
If you can do these exercises well then you can make other exercises part of your process. However, it will not hurt yourself for more exercise. Keep an eye on your food as well.