foods for prevent cancer

7 Essential Foods To Prevent Cancer

50% -7% of cancer cases can be prevented with proper nutrition. Keep the immune system strong and keep inflammation away from your cells.

1. Turmeric

The turmeric is a natural anti-inflammatory most powerful identified to date.

It has a proapoptotic action  (death of the tumor cell),  antiangiogenic  (destruction of the blood vessels of the tumor) and enhancing the effect of chemotherapy. Its effect of blocking cell migration and invasion accredits it as a metastasis preventive agent.

To improve its assimilation, mix it with black pepper: its absorption and its effect increase up to 2,000 times. You can also dissolve it in olive oil. 

foods for prevent cancer

2. Nuts and seeds

The nut and linseed and chia are rich in acids omega-3 fatty. And it is that the proper functioning of the organism depends on the good balance between omega 3 and 6. High consumption of products of animal origin, a low amount of fiber and the imbalance between omega-3 and omega-6 fatty acids increase the risk of Cancer.

Foods To Prevent Cancer

Omega-3s help you prevent them because they can reduce the number and size of precancerous polyps, decrease the inflammation associated with the tumor and increase the response to chemotherapy.

The sunflower seeds are rich in selenium, an immune nutrients that help cope with cancer. These are the symptoms that indicate that you lack selenium.

foods for prevent cancer

3. Vegetables and fruits

Foods such as vegetables and fruits rich in carotenoids – such as carrots, zucchini and squash, tomatoes, persimmons, apricots and beets – should not be lacking in the pantry.

The broccoli and cabbage also help keep the immune system in shape.

foods for prevent cancer

4. Mushrooms

Mushrooms act as potent immune nutrients, stimulating the immune system, which is able to stop and/or control the growth of a tumor. The best are shiitake and maitake, which contain lentinan, very suitable especially during chemotherapy.

Like mushrooms, they help curb the onset of metastases and, in addition, are rich in selenium.

Foods To Prevent Cancer

In these articles you will find more information about the preventive power of mushrooms and their effects on the immune system:

foods for prevent cancer

5. Algae

The algae stimulate the immune system. They act by slowing the growth of cancer and inhibit the growth of the tumor by antiestrogenic hormonal route. The Fucoidan (in kombu and wakame ) has a powerful effect on NK cells (natural killer) and is proapoptotic.

Fucoxanthin is an effective carotenoid to inhibit tumor growth.

foods for prevent cancer

6. Probiotics

These live microorganisms are immunostimulants. They are also used to prevent cancer and contribute to its remission.

The probiotics are in supplement form (among the most common, the Lactobacillus acidophilus and Bifidus) and kefir and other fermented as sauerkraut.


The active form of vitamin D (D3) has powerful anti-cancer and antioxidant effects, and on the nervous, muscular and immune systems.

The majority of the population has low concentrations of vitamin D, derived from insufficient sun exposure, a sign that we spend many hours indoors. A deficit of vitamin D is linked to an increased risk of mortality due to a score of diseases, including hypertensiondiabetes and cancer.

In relation to cancer, it has an important proapoptotic action, since it affects the tumor cells and favors their elimination.


Related posts

Daily exercises to be fit, you only need 10 minutes at home


Have a lot of pain in periods? Try these things in the food


Basic guide of exercises to show a perfect belly in three, two …


Leave a Comment