In the heart of winter, fatigue often wins us. As if our batteries did not want to recharge properly. What can be done to find this energy that seems impossible to regain entirely?
It turns out that when you’re tired, some foods can help us get back into shape. But is it possible to eat them without taking body fat?
Discover 10 foods that will get you back into shape without taking any extra pounds!
Garlic is rich in vitamins and antioxidants, which give it anti-fatigue, anti-infectious and anti-bacterial properties.
It is an ideal ally to pass through winter diseases while being low calorie (130 calories / 100g).
2. Dried fruits
Dried fruits are very energetic and offer a feeling of quick satiety. They provide 359 calories for every 100g serving. A handful of these fruits will be inconsequential for the line and will calm cravings between meals.
Dried fruits contain many minerals that are essential to the body, such as iron and magnesium.
3. Dark chocolate
Dark chocolate contains magnesium and helps fight fatigue and energy loss.
It offers about 550 calories for every 100g serving. Very energetic, it is not very caloric, provided that its consumption is reasonable. We talk about 2 squares a day, preferably before going to the gym and not before going to bed.
4. Green beans
Green beans are rich in fiber and iron. They bring the necessary energy to the body while having a low calorie intake.
They promote the sensation of satiety and they are excellent for digestion, which allows to preserve or find a flat stomach.
Legumes are rich in protein and carbohydrates. They provide a feeling of satiety while stimulating energy production and metabolism. As they are satiating, they promote weight loss.
The richest vitamins and minerals in the diet include lentils, chickpeas and kidney beans.
6. The seafood
Seafood contains proteins, trace minerals (such as iodine), selenium, copper and zinc, which are designed to strengthen the immune system and help the body function well.
The seafood contains less than 100 calories per 100g and is therefore for any diet.
An invigorating and invigorating natural stimulant for the body, ginger supports weakened and tired people by giving them back energy. It can be combined with ginseng and maca, to increase its tonic effects.
It is low in calories and pleasantly scented. An ideal food during the cold season.
8. The lawyer
Avocado is rich in fat, but much less than chips or sausage. It is obviously better for health and stalls the stomach until the next meal.
The avocado has regained its nobility thanks to its omega-3s, which are good fats for weight loss.
9. The cottage cheese
The cottage cheese is a source of calcium and protein, which are necessary for the proper functioning of the body.
It cuts the appetite well, to avoid small holes.
The white cheese at 0% has a caloric intake is very low: 50 calories on average for 100g.
If you do not add butter or grated cheese, the pasta offers a good feeling of satiety and a reasonable caloric intake of 130 calories per 100g.
It is better to cook them “al dente” to obtain a weak glycemic index and to favor a slower digestion.
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